You are invited to a virtual Breathwork journey Sunday, October 19th, 2025 at 9 am MST. Come as you are, breathe into your experience and get loving support along the way in your own home.
This conscious connective breathwork activates the rest and digest part of your nervous system and allows you to get clarity along the way.
You don’t need to be a breathwork expert or even have tried breathwork before, these monthly breathworks are a great way to drop in and experience the power of conscious breathwork with amazing people. You get to deepen each time, experiencing a new layer each time.
Pre-registration required. Check your time zone as this set as mountain time. Sign up here.
**All funds that are paid are non-refundable.
Conscious, Connected Breathwork results in certain specific physiological changes in the body and also can result in physical and emotional release. Please be aware that these sessions are safe, illuminating, transformative and deeply healing, and can sometimes cause the following:
* Tingling
* Buzzing
* Vibrating
Please read the contraindications list before signing up for the Conscious, Connected Breathwork in the “Is Breathwork for you?”
What you will need:
-spotify account
-Laptop
-eyemask
-pillow
-blankets
-comfortable place to breathe(floor or couch)
This breathwork calms your nervous system, alkalizes the blood and oxygenates the body to re-train you to breathe fully!! It also gets you into a deep meditative state to explore your inner landscape to get incredible clarity.
Benefit of this type of breathwork:
Better sleep
Alkalizes the blood
Improves lung Capacity
Increases energy
Reduces stress
Retrains you to breathe deeper and breathe through your nose
Frequently asked questions:
What type of breathwork will you be guiding?
This session is rooted in conscious connected breathwork — a gentle yet powerful practice that activates the parasympathetic nervous system, supporting deep rest, emotional release, and nervous system regulation.
Will help you to breathe more deeply and so if you have been stressed or holding your breath, this workshop is for you and will help you to calm your nervous system.
What does the session look like?
We begin with a short guided meditation to settle in, followed by a rhythmic, connected breathing pattern. The pace gradually builds to help release stuck energy, emotion, or tension, and then softens into a restful integration period, leaving you grounded and restored.
Is this session beginner-friendly?
Absolutely! No prior experience necessary. I'll guide you through everything you need to know.
Are there any contraindications for breathwork?
Breathwork may not be suitable if you're pregnant, have epilepsy, severe asthma, cardiovascular conditions, or a history of severe trauma or psychiatric conditions. Please consult with a healthcare provider if you're unsure.
More info will be provided when you sign up for the session along with a zoom link around the date of the breathwork.
We hope you can join us!