Come join an online group breathwork experience to explore your Prana or life force by consciously breathing to alter your brainwave state, increase your energy and regulate your nervous system.  

You will be guided the whole way to drop deep into your subconscious and to drop into your body. Ashlene will guide you through the conscious connected breath. You will experience a release from the mental chatter as you deepen into the body’s profound expression.

Typically, we only use 33% of our lungs capacity and I’m here to guide you to expand into the fullness of your being. Liberation is the key to stepping into your power and shifting your vibration. If you are ready to get rid of what has been hanging around for far too long, come liberate yourself on this journey by expanding your breath.

My deepest desire is to hold sacred space for those who are ready to exhale the old stagnant energy and make room for the new unfoldment that awaits you.

Your breath is the key, your body is the lock and your inner wisdom is behind the door you have yet to open. 

**Pre-registration is required.

Click here to sign up, Click here.